Lazy Cow – Sweet Potatoes & Lentils18th March 2020
Lazy Cow – Spill the Mexican Beans20th March 2020
ESTABLISHED OVER 20 YEARS AGO
To support, educate & provide nutritional family recipes created with care & budget consideration for everyone who loves homemade food.
‘Lazy Cow – Recipes, Menus & Shopping Lists’ is the trademark of the community collaboration of Luton based, Susan Mackay & Pearl Cuffy.
Both Domestic Goddess’ as far back as when Domestic Science was a School subject!
Susan has worked in the corporate hospitality sector clocking up years of experience, depth and knowledge, working within tight budgets often managing kitchens delivering in excess of 200 covers daily. Never happier when Scottish produce & style of cooking peeps over the pan.
Pearl has provided home cooking to a private arena, always with a nod to her heritage of SVG. Spice, flavour & texture at the heart of her story. Food is offered before greetings!
The core values are to eliminate processed, high sugar, high salt, high fat content menus. Replacing with correct seasoning, spices, herbs & taste.
Balanced cooking. Calorie measured. Taste is King
Recipes to promote wellness
Spilling the beans
Fast food versus fast menus
1 pot cooking
Tight budget meals, stretching menus to the limit
£15 a week menu shopping basket
Going off, get going menus
Encouraging eating as a family, eating for pleasure & food at the heart of the day.
One things for sure, we sure gotta eat so we may as well make it once & make it good!
S&P are passionate about food, believing it is a human right to experience soul food to savour everyday.
Quick on the ‘go BreakFAST’
Nearly free lunch
Dinner time stretch
Ends. Menus, Recipes & Shopping Lists available on request